What I wish I knew about Weight gain during Perimenopause & 3 Intuitive Ways to help you manage your weight gain during perimenopause.
Have you lost your exercise mojo? Has perimenopause zapped your energy reserves?
If so these 6 simple steps will have you moving joyfully again in no time!
I had been extremely fit and healthy competing in CrossFit competitions and running half marathons before perimenopause hit me like a tonne of bricks.
At first, I had numerous aches and pains and niggling injuries that just wouldn’t go away. Then I started gaining weight for no apparent reason. (Despite training 6 days per week and having a very healthy diet.)
Next was extreme fatigue and slower recovery after exercise and what the hell was going on with my period?
Early, late, heavy, light, different colours, you name it I probably experienced it!
Did I mention forgetfulness??
It wasn’t until I started having hot flushes and night sweats that I thought to myself: “Oh, this must be menopause.”
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Personalised Perimenopause Starter Plan
Let me help you with a customised plan!
Learn how to nourish your body with foods that help you feel better, what exercise suits YOU and YOUR body and fits in with your lifestyle, and how to deal with the daily emotional anxiety and stress that the symptoms of perimenopause might be causing you.
28 Day Joyful Movement Programme
My 4-week introduction to Joyful Movement is all about looking at exercise as a form of nourishment for your body, rather than a form of punishment for something that you ate.
Your exercise routine should leave you feeling alive, refreshed and put a spring back in your step!
Thriving Through Perimenopause
My signature 12 week programme where I coach and support women going through the hormonal changes of perimenopause.
I help them find their own unique balance with their diet and exercise so that they regain their vitality and a peaceful relationship with their food and body.
Personal Training
If you’re needing a more individualised workout programme to cater for the needs of your changing body, I have over 10 years of experience catering to women going through the hormonal changes of perimenopause.
I work closely with my clients and listen carefully to feedback so that their body transforms at a sustainable pace.
