“What I wish I knew about weight gain during perimenopause”
and
3 intuitive ways to help you manage your weight gain during perimenopause
Download it NowThis guide will help you:
The big little secret
that the multi-billion dollar diet industry hides from you and why you should stop listening to them
How you can adjust
your health and fitness goals during perimenopause to be kinder to your changing body
Get the Guide Today!
Just enter your name and email to download - and get started managing your perimenopause weight now!
Hi I’m Fiona
I help women going through the hormonal changes of perimenopause find their own unique balance with their diet and exercise so that they regain their vitality and a peaceful relationship with their food and their body.
Unlike restrictive diets and short term weight loss challenges that provide temporary results but lead to rebound weight gain and feelings of frustration and failure; my clients achieve a lasting transformation through mindful and intuitive eating techniques and enjoyable exercise alternatives tailored specifically to their individual needs.