During perimenopause as our hormones fluctuate so do our energy levels. Some days we may cope well with a high intensity workout but other days a bit of yoga may be what our body is craving.
We may also have new issues to contend with such as joint and muscle aches and pains. In particular, I see a lot of lower back, neck, knee, shoulder and ankle issues.
Some of us also develop tighter hips and upper back from working at a computer for long hours which can lead to muscle imbalances.
Arthritis, osteopenia and osteoporosis can also make an appearance for the first time as our oestrogen levels drop.
Most YouTube exercise videos cater for younger bodies that don’t have any existing injuries or limitations. For bodies that have a full range of movement and no other mobility issues.
Click here to book!Are you tired of searching YouTube for the right type of exercise video routine for your body?
If you’re needing a more individualised workout programme to cater for the needs of your changing body, I have over 10 years of experience catering to women going through the hormonal changes of perimenopause.
I have written thousands of individualised programmes that help my clients become fit and strong and function at their absolute best without risking injury.
I work closely with my clients and listen carefully to feedback so that their body transforms at a sustainable pace.
I’ve found that when my clients can see their progress, it inspires them to keep going and gives them the confidence to try new movements and activities.
Online Personalised Programming
Online personalised programming can be done remotely, no matter where you are in the world.
I will create a personalised programme for you, tailored to you and your body and your stage of perimenopause.
We will meet on Zoom and spend 60-90 minutes getting to know you and your overall health & fitness goals which will help me create the perfect programme for you.
This programme can be done in the comfort of your own home with minimal equipment or I can design a programme based on the equipment you have access to at your local gym.
Face to Face Personal Training
This package is for local clients only who are based in Port Macquarie in NSW, Australia. We can meet face to face at your home, at an outdoor location or at the fully equipped gym I am based at.
I will create a personalised programme for you, a programme that is tailored to you and your body and your specific stage of perimenopause.
For this package you have the added bonus of having my expert eyes on you to help you correctly perform the exercises, and give you support with your mindset, encouraging you throughout every step of your health and fitness journey.
Virtual Personal Training
This package can be done on Zoom no matter where you are in the world.
I will first create a personalised programme for you, that is tailored to you, your current fitness level, your body and your stage of perimenopause.
We will meet on Zoom and spend 60-90 minutes getting to know you and your overall health & fitness goals which will help me to create the perfect training program for you.
This programme can be done with minimal equipment in the comfort of your own home.
You have the added bonus of having my expert eyes on you to help you correctly perform exercises, and give you mindset support, encouraging you every step.
All programming is done with your specific goals and aspirations in mind.
If you’d like to have a conversation about which one of these options are best or most suitable, I would love to meet you. Please click below to book your complimentary 30 minute fitness discovery call.
Click here to bookDon’t just take my word for it! This is what my current client, Sunni, had to say about individualised programming.
"I signed up to Home Gym Personalised programming when COVID broke out. It has replaced the time consuming effort of trying to find workouts on the internet, plus it means I have a motivator!
Fiona tailors to my needs and level of fitness/strength. It means each week the program can be altered according to how I feel and caters to any issues like injuries. I have a long-term back problem, so following a generic program on the internet or group class means I’m vulnerable to exacerbating this injury. Personalisation of my gym programming means there’s a sense of progression, and I can give her feedback about what works for me.
With working out at home I can choose when I do the workout. I can do it outside of gym hours, and don’t have to waste time travelling to the gym, or stress about trying to get there when it isn’t busy and queuing for equipment. At the moment it removes any health concerns around COVID, and working from home, I can get the workout done during my lunch break.
I would recommend this style of programming to people who feel unsure about navigating the gym (setting up stations etc) and/or self-conscious exercising around the “gym scene”. Although home workouts will initially be easier for people who have some confidence and knowledge of weightlifting, Fiona is happy to explain how to do each exercise and/or send “How-to” videos. She is very supportive and helpful."
