I am a non-diet health, fitness and nutrition coach.
I help women going through the hormonal changes of perimenopause find their own unique balance with their diet and exercise so that they regain their vitality and a peaceful relationship with their food and their body.
Unlike restrictive diets and short term weight loss challenges that provide temporary results but lead to rebound weight gain and feelings of frustration and failure; my clients achieve a lasting transformation through mindful and intuitive eating techniques and enjoyable exercise alternatives tailored specifically to their individual needs.
Personalised Perimenopause Starter Plan
Let me help you with a customised plan!
Learn how to nourish your body during perimenopause to help you feel better, what exercise suits YOU and YOUR body and fits in with your lifestyle, and how to deal with the daily emotional anxiety and stress that the symptoms might be causing you.
28 Day Joyful Movement
Programme
My 28-day programme is an introduction to Joyful Movement that is all about looking at exercise as a form of nourishment for your body, rather than a form of punishment.
Your exercise routine should leave you feeling alive, refreshed and put a spring back in your step!
Thriving Through Perimenopause
My signature 12 week programme where I coach and support women going through the hormonal changes of perimenopause.
I will help you find your own unique balance with your diet and exercise so that you regain your vitality and a peaceful relationship with your food and body.
Personal Training
If you’re needing a more individualised workout programme to cater for the needs of your changing body, I have over 10 years of experience catering to women going through the hormonal changes of perimenopause.
I work closely with my clients and listen carefully to feedback so that their body transforms at a sustainable pace.
I have found through working with many women over the last 12 years that the three key ingredients to having a peaceful relationship with your body during perimenopause are Intuitive Eating, Intuitive Movement and Self Compassion.
Each component of my coaching model compliments the other. It all starts with the Intuitive Eating mindset of rejecting diet culture and accepting that you truly are the master of your own body. We are all unique and will experience the hormonal changes of perimenopause in our own unique way. There is no celebrity or health guru who knows what's best for your body.
Intuitive Eating
Intuitive Eating will help you learn the foods that make your body feel good and perform well.
Intuitive Movement
Intuitive Movement will help you develop that deep mind-body connection so that you instinctively use exercise as a form of nourishment, not punishment.
Self Compassion
Whilst, the key ingredient of Self Compassion holds the model together by helping you free yourself of perfectionism and develop body kindness and genuine body respect.
Unsure about which offer is best for you or have a general question?
Reach out for more information!
