A 28 day introduction to looking at exercise as a form of nourishment for your body during the menopause transition
There was a time in my life when I was a working mum with 4 young children to look after, and I struggled to make time for my own joyful movement.
There was also a time when I over-exercised and dieted in an attempt to shrink my body. Then, there was the period of time when I over-exercised in an attempt to prove my worth as an athlete, which led to a series of niggling injuries.
Fortunately for me (and my body) a few years after becoming a personal trainer, I discovered Health At Every Size, the non-diet approach and a new fitness paradigm that I call Intuitive Movement or Joyful Movement!
I finally worked out how to listen to my body and give it exactly the love and nourishing joyful movement it needed. Now I teach my clients how to do the same.
Over the last 10 years, I have helped hundreds of women going through the hormonal changes of perimenopause feel awesome and achieve results they never thought possible over the age of forty!
My 28-day programme is an introduction to Joyful Movement, all about looking at exercise as a form of nourishment for your body, rather than a form of punishment.
Exercise need not be boring, tedious, monotonous or overly strenuous and taxing on your body, rather it should leave you feeling alive, refreshed and put a spring back in your step!
BOOK HERE!
DURATION
4 weeks
1 x 60 minute session per week
DELIVERY
I’ll be your personal trainer in your pocket for the entire 4 weeks to provide you with ongoing inspiration, motivation and accountability.
* You’ll be provided with personalised exercise programming & supporting videos available via an APP on your mobile phone or computer.
* Once a week we'll meet for a health & fitness coaching session via zoom.
* A habit tracking PDF and additional written resources as required.
SUPPORT
In between sessions you will be able to ask me questions at any time via email, messenger or VOXER.
➝ Discover the types of movement that bring you joy.
➝ Identify sensible, achievable goals. Goals that will keep you inspired and motivated because you choose what’s important to you. Not what someone else thinks will be good for you.
➝ Learn the right exercise for YOUR body. This is a time when your body is going through a lot of changes so we need to realistically assess where you are physically, mentally, emotionally and energetically. This will enable us to design an exercise program that will work for you and your unique body changes during perimenopause. After all there is no one size fits all exercise programme for everybody.
➝ Be more resilient to stress.
➝ Start sleeping better.
➝ Build muscle strength and improve your fitness levels so that your body begins to deal more effectively with hormone fluctuations.
➝ Devise simple and effective strategies so that exercising becomes a joyful habit that helps alleviate your perimenopause symptoms.
